OCD Anxiety and OCD Therapy In New york
You've been battling anxiety and OCD long enough. It's time for something that actually works.
At TrueNorth New York, we do one thing, and we do it exceptionally well: we treat OCD and anxiety disorders using the most effective, evidence-based methods available. That's it. Just a small nationwide team of passionate OCD and Anxiety experts.
Guiding adults, teens and children out of OCD and Anxiety with evidence-based care. Our specialists offer proven, practical therapy so you can finally get unstuck and move forward. No matter where in New York you're located!
Our Specialties
At TrueNorth, we specialize in treating anxiety and OCD using Exposure and Response Prevention (ERP), Exposure Therapy, and CBT. It’s all we do! And we help people just like you every single day break free from intrusive thoughts, panic, compulsions, and the grip of uncertainty.
Obsessive-Compulsive Disorder
Intrusive Thoughts and Images
Panic Disorder and Agoraphobia
Generalized Anxiety Disorder
Social Anxiety Disorder
Health and Illness Anxiety
Specific Phobias
Body Focused Repetitive Behaviors
Body Dysmorphia
Your Path to Personalized OCD and Anxiety Treatment
Why TrueNorth for your Anxiety and OCD Treatment?
Our New York team of therapists are true experts in anxiety and OCD treatment, using gold-standard, evidence-based approaches and leveraging tele-health in innovative ways that make therapy more effective, not less. When you work with us, you're getting the focus, flexibility, and expertise that can make all the difference.
Our size is our strength. You won’t get lost in a massive system; we take the time to truly know each client and tailor care to your needs.
Every therapist has extensive experience (we are talking years) and training in Exposure Therapy and CBT. Not just a crash course!
We don’t just talk about your anxiety, we do something about it. Your therapist will guide you through exposures during sessions and help you practice them in the real-world situations where anxiety actually shows up. We’ll face the fear together, step by step, until your brain learns what’s true: you’re stronger than you think.
We're here to help you get better, not stay in therapy forever. Our goal is to reduce symptoms, increase confidence, and teach you how to become your own anxiety therapist. Many clients experience significant improvement in only 10-14 sessions!
Start Your Recovery with a Free Online Consultation
Taking the first step toward getting help can feel overwhelming—we get it. That’s why we offer a free, no-pressure 20-minute online consultation to help you get started. You’ll meet with one of our New York licensed OCD and anxiety specialists, ask questions, share what you're struggling with, and learn how our approach might help. It’s a chance to see if we’re the right fit for you, and to start building a path forward, together. No commitment, just a real conversation with someone who understands. Schedule your free consultation today.
Anxiety and OCD Therapy Throughout All of New York
New York City, Brooklyn, Queens, Manhattan, The Bronx, Staten Island, Buffalo, Rochester, Yonkers, Syracuse, Albany, and all other cities across New York via secure telehealth. That’s the beauty of virtual therapy—we’ll meet you wherever you’re at, whether you’re in the heart of the city, a quiet upstate town, or somewhere in between.
