online erp therapy for Anxiety
Expert Treatment for Anxiety That Goes Beyond Coping, We Help You Break Free
At TrueNorth OCD and Anxiety Specialists, treating anxiety disorders isn’t a side specialty, it’s a central part of what we do every single day. Every therapist on our team is deeply trained in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT), and has years of experience helping people overcome panic, social anxiety, health anxiety, generalized anxiety, and more. We work with children, teens, and adults who are stuck in the same cycles of worry, avoidance, and fear that you may be facing now, and we know how to help you break free.
Guiding adults, teens, and children out of anxiety disorders with evidence-based treatment that works. Our anxiety specialists use proven approaches like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT) to help you break free from the grip of worry, panic, avoidance, and fear, so you can get back to living your life.
Exposure Therapy + CBT: How We Treat Anxiety
Anxiety can feel like a constant presence—restless thoughts, waves of fear, what-if scenarios, a racing heart, and the sense that something bad is always just around the corner. At TrueNorth OCD and Anxiety Specialists, we offer expert, targeted treatment for a wide range of anxiety disorders. Our therapists are specifically trained in the unique features of each anxiety disorder we treat, not just “general” anxiety.
Many of our therapists also bring lived experience with anxiety themselves. They know firsthand how overwhelming it can feel, and that understanding creates a level of empathy and connection you just don’t find everywhere. You’ll be working with someone who truly gets it and knows how to help.
We use a combination of Exposure Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), the most effective, research-supported treatments for anxiety disorders. These therapies help you gradually face the situations, thoughts, feelings, or physical sensations that trigger your anxiety, while learning to respond in new, more flexible ways. Over time, this reduces fear, builds confidence, and creates lasting change.
We Get Anxiety. All of It.
At TrueNorth, we specialize in treating anxiety disorders using evidence-based therapies backed by decades of research. We work with all types of anxiety, including generalized anxiety, panic disorder, social anxiety, health anxiety, and specific phobias. Whether you're constantly stuck in "what-if" loops, avoiding situations that trigger fear, overwhelmed by physical symptoms like a racing heart or shortness of breath, or battling a sense of dread you can't explain, we get it, and we’re here to help. It’s what we do every single day, and we help people just like you break free from the exhausting cycle of worry, avoidance, and fear.
Panic Disorder & Panic Attacks
Agoraphobia
Post Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Generalized Anxiety Disorder (GAD)
Specific Phobias
Health and Illness Anxiety
Driving Anxiety
Separation Anxiety
Your Path to Personalized Anxiety treatment
Why TrueNorth for your Anxiety Treatment?
Our therapists are true specialists in anxiety treatment, it’s not just something they do, it’s what they do every single day. With years of experience focused exclusively on anxiety disorders, they use only gold-standard, evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT). This isn’t generic talk therapy, it’s structured, targeted, and built to get real results. Plus, our team knows how to make telehealth work for you, using creative, real-world exposures that are often even more effective virtually than in an office setting. When you work with TrueNorth, you’re getting deep expertise, focused care, and the flexibility that can make all the difference.
We don’t just talk about your anxiety, and we aren't just going to teach you coping skills, we do something about it! At TrueNorth, your therapist will actively guide you through exposure-based interventions, helping you face the very thoughts, sensations, or situations your anxiety tells you to avoid. That might mean driving without taking your “safe” route, attending a social event without your usual escape plan, resisting the urge to check your pulse or Google your symptoms, or sitting with the fear that a panic attack might happen, and seeing that you can survive it.
We begin with a thorough diagnostic assessment to fully understand your symptoms and rule out anything that might be contributing to your distress. From there, we provide straightforward psychoeducation so you understand how anxiety works and why our approach is so effective. Together, we’ll build a personalized exposure hierarchy based on your specific fears and avoidance patterns. Then, your therapist will coach you through real-time exposures and help you respond in new, more flexible ways—both in session and between sessions.
As treatment progresses, we move into relapse prevention, equipping you with the tools and strategies to maintain your progress long-term. You’ll learn how to respond when anxiety tries to sneak back in, and how to stay grounded in what matters most.
We’ll face the fear together, step by step, until your brain learns what’s true: anxiety doesn’t have to run your life, and you’re far more capable than you think.
Start Your Anxiety Recovery with a Free Online Consultation
Taking the first step toward getting help can feel overwhelming, we get it. That’s why we offer a free, no-pressure 15-minute online consultation to help you get started. You’ll meet with one of our experienced OCD and anxiety specialists, ask questions, share what you're struggling with, and learn how our approach might help. It’s a chance to see if we’re the right fit for you, and to start building a path forward, together. No commitment, just a real conversation with someone who understands. Schedule your free consultation today.