Online OCD and Anxiety Therapy Throughout Colorado
Specialized ERP and Exposure Therapy for Adults, Teens and Children - Online Across Colorado
We specialize in evidence-based treatment for OCD and anxiety disorders, using ERP, CBT, and ACT to deliver effective, compassionate care. Our Colorado licensed therapists work with clients across the entire state—offering secure, personalized teletherapy that meets you where you are.
Online Evidence-Based Therapy That Works - Right Here in Colorado
What Sets TrueNorth OCD and Anxiety Specialists Apart:
If you’re searching for effective treatment for OCD and anxiety in Colorado, you’re in the right place. At TrueNorth OCD and Anxiety Specialists, we provide targeted, evidence-based therapy for adults, teens, and children across the state. Whether you're dealing with intrusive thoughts, panic attacks, constant worry, or daily avoidance, we’re here to help you break free from the cycle—with therapy that’s proven to work.
We use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, along with Exposure Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) for anxiety-related conditions. Our Colorado-licensed therapists deliver compassionate, structured care through secure telehealth—so you can get help from the comfort of your home in Denver, Boulder, Colorado Springs, Fort Collins, Grand Junction, and anywhere else in the state.
Obsessive-Compulsive Disorder (all subtypes: contamination, harm, checking, moral/religious, sexual, relationship, perfectionism, and more)
We understand that OCD can show up in many different forms—whether it’s contamination, harm, sexual, religious, checking, symmetry, or purely obsessional themes. No matter the content of your intrusive thoughts, our team of licensed therapists are specially trained to treat all subtypes of OCD using Exposure and Response Prevention (ERP).
Panic Disorder & Agoraphobia
Panic disorder and agoraphobia can take many different forms—whether it’s sudden, intense panic attacks, fear of being far from home, avoiding crowded places, or constantly monitoring your body for signs of danger. No matter how it shows up, our team of licensed therapists are specially trained to treat panic and agoraphobia using Exposure Therapy and Cognitive Behavioral Therapy (CBT)—the most effective, evidence-based approaches for breaking the cycle of fear and avoidance.
Health and Illness Anxiety
Health and illness anxiety can be all-consuming—whether it’s a fear of having a serious illness, constantly scanning your body for symptoms, excessive Googling, or seeking frequent reassurance from doctors or loved ones. No matter the specific health fears or symptoms, our team of licensed therapists are specially trained to treat health anxiety using Exposure Therapy and Cognitive Behavioral Therapy (CBT)—the most effective, evidence-based methods for reducing fear, breaking the reassurance cycle, and helping you feel more in control of your mind and body.
Social Anxiety Disorder
Social anxiety can show up in many ways—whether it’s fear of judgment, avoiding conversations or social events, overanalyzing how you come across, or constantly worrying about saying the “wrong” thing. No matter the situation, our team of licensed therapists are specially trained to treat social anxiety using Exposure Therapy and Cognitive Behavioral Therapy (CBT)—the most effective, research-backed approaches for reducing avoidance, building confidence, and helping you feel more comfortable being yourself in social situations.
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) can feel like your mind is always spinning—worrying about everything from health and relationships to work, the future, or even things that haven’t happened yet. Whether your worry feels constant, overwhelming, or hard to control, our team of licensed therapists are specially trained to treat GAD using Exposure Therapy, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—evidence-based approaches that help you break free from chronic worry, tolerate uncertainty, and live with more calm, clarity, and confidence.
OCD Spectrum Disorders
OCD spectrum disorders can be just as distressing and impairing as OCD itself. Whether you're struggling with Body Dysmorphic Disorder (BDD), trichotillomania (hair pulling), dermatillomania (skin picking), or other body-focused repetitive behaviors, you’re not alone—and effective help is available. Our team of licensed therapists are specially trained to treat these conditions using evidence-based approaches like Habit Reversal Training (HRT), Exposure Therapy, and aspects of CBT —helping you interrupt the cycle, reduce urges, and reclaim your quality of life.
What We Treat:
Why Exposure-Based Therapy Is So Effective
OCD and anxiety thrive on avoidance and safety-seeking behaviors. Whether that’s compulsively checking, avoiding social situations, googling symptoms, or constantly seeking reassurance, these short-term “fixes” keep you stuck. Exposure therapy, especially ERP, helps you face what you fear without engaging in those rituals—so your brain can relearn what’s actually dangerous and what’s not.
Our therapists use structured hierarchies, real-time coaching, and skill-building strategies to help you respond differently to your thoughts, sensations, and triggers. With time and repetition, anxiety fades—and confidence grows.
The Online Telehealth Advantage: Why Online Exposure Therapy For Anxiety Works
OCD and anxiety don’t just show up in a therapist’s office—they show up in your kitchen, your car, your bedroom, or the grocery store. That’s why online therapy can actually be more effective than in-person treatment. Our Colorado-licensed therapists guide you through exposure exercises in real time, right where your triggers live—not in a neutral office, but in the environments that matter most.
During sessions, your therapist will walk you through structured exposure exercises, helping you break the cycle of avoidance, safety behaviors, and compulsions that keep anxiety in control. For example, someone with contamination OCD might practice touching surfaces in their home without washing, while a client with health anxiety might be coached through noticing a bodily sensation without Googling or seeking reassurance.
We don’t just talk about your anxiety—we help you face it, in real life, with expert support.
What to Expect From Exposure Therapy
Your fully licensed Colorado therapist will begin with a thorough evaluation to understand your symptoms, triggers, and goals. You’ll receive clear education on how OCD and anxiety operate in the brain, and how certain safety behaviors, avoidance, and compulsions keep the cycle alive.
From there, you’ll work together to create a custom exposure hierarchy, starting with smaller triggers and gradually working up to the more challenging ones. You’ll learn to resist compulsions, break patterns of avoidance, and tolerate uncertainty—while gaining real-world tools to navigate life more freely.
We track your progress using evidence-based assessment tools and regularly review outcomes together, so treatment stays focused and responsive.
Start OCD and Anxiety Therapy in Colorado Today
Finding the right therapist can feel overwhelming—especially when anxiety is already taking up so much space. That’s why we’ve made the process straightforward, supportive, and stress-free. Begin by browsing our team of Colorado licensed therapists—you can review their profiles, learn about their approach, and choose the one that feels right for you. When you're ready, book a free 20-minute online consultation directly from our website. During the consultation, you’ll have a chance to ask questions, share what you’re experiencing, and see if it’s a good fit. If you decide to move forward, your therapist will schedule your first full session and begin creating a personalized treatment plan tailored to your goals. It’s a low-pressure, supportive first step toward real progress.
Serving Clients Across All of Colorado
We offer OCD and anxiety therapy in:
Denver, Colorado Springs, Aurora, Fort Collins, Boulder, Lakewood, Thornton, Pueblo, Greeley, Arvada, and all other cities across Colorado via secure telehealth. That’s the beauty of virtual therapy—we’ll meet you wherever you’re at, whether you’re in the city, the mountains, or anywhere in between.
