REAL THERAPY. REAL CHANGE.
VIRTUAL Evidence-based treatment for OCD and
anxiety that actually works.
You've been battling anxiety and OCD long enough. It's time for something that actually works.
At TrueNorth, we do one thing, and we do it exceptionally well: we treat OCD and anxiety disorders using the most effective, evidence-based methods available. That’s it. Just a small, nationwide team of passionate OCD and Anxiety experts dedicated to helping you reclaim your life.
Schedule a free 15-minute online consultation with one of our therapists. This is your opportunity to ask questions, get a sense of what to expect from therapy, and see if it feels like the right fit for you.
If you’re here, you’ve probably already tried everything.
You’ve read the self-help books, practiced breathing, maybe even tried therapy before. But nothing seems to quiet your brain for long.
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You spend hours stuck in mental loops — analyzing, checking, or replaying “what ifs.”
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You try to ignore your intrusive thoughts, but they just get louder.
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You’re tired of feeling like your anxiety or OCD is running the show.
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You want to stop avoiding the things that matter to you.
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You’re ready for change — but you’re not sure where to start.
That’s where we come in. At TrueNorth, we don’t just talk about anxiety — we help you retrain your brain using evidence-based treatment like Exposure and Response Prevention (ERP).
Here’s How We Help You Find Your TrueNorth.
You don’t have to keep fighting your thoughts alone. Our team of OCD and anxiety specialists use evidence-based treatments that are proven to work — and we make the process human, supportive, and even a little bit fun along the way.
We specialize in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD.
You’ll learn to face your fears gradually, reduce compulsions, and build confidence to live life on your terms.
“ERP isn’t about getting rid of anxiety —
it’s about learning you can handle it.”
BDD can be deeply isolating. We use specialized protocols — including mirror retraining, mindfulness, and ERP — to help you see yourself with compassion and accuracy.
“BDD can make you see a distorted reflection — but that reflection isn’t the truth. Healing means learning to see yourself with accuracy and compassion.”
Whether it’s panic, social anxiety, or constant worry, we use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Acceptance-based strategies to help you step out of fear’s control and back into your life.
“Anxiety thrives on avoidance — we’ll help you break that cycle.”
Start Your Recovery with a Free Online Consultation
Taking the first step toward getting help can feel overwhelming, we get it. That’s why we offer a free, no-pressure 20-minute online consultation to help you get started. During the consultation, they’ll assess your symptoms to determine if our services are the right fit, answer any questions you may have, explain what to expect from treatment, and pair you with one of our licensed OCD and anxiety specialists in your state. No commitment, just a real conversation with someone who understands. Schedule your free consultation today.
Specialized Online Therapy for OCD and Anxiety, Available Nationwide
We offer specialized OCD and anxiety therapy across the United States, including in California, Arizona, Colorado, Utah, Wyoming, Washington, Nevada, Maryland, New York, Florida, Iowa, Texas, Missouri, and Illinois. Whether you're in a major city or a small town, you can access expert treatment from the comfort of home. We provide telehealth therapy for OCD and anxiety in areas such as Phoenix, Los Angeles, Denver, Salt Lake City, Seattle, Las Vegas, New York City, Chicago, Houston, Miami, and beyond.
That's the beauty of secure online therapy—we'll meet you wherever you're at.
Testimonials
"Working with Danielle has completely changed how I understand and respond to my anxiety. She has this rare mix of warmth, humor, and deep expertise that makes even the hardest exposures feel doable. I used to think my thoughts made me broken — now I know they’re just thoughts, and I don’t have to fight them. I finally feel like myself again."
— Former Client, California
“I’ve been in therapy before, but nothing compared to this. My therapist at TrueNorth didn’t just listen — they taught me how to face the thoughts I was terrified of. ERP was uncomfortable at first, but it completely changed my life. I finally feel free from the constant anxiety that used to control me.”
— TrueNorth Client, Colorado
"Josh helped me face fears I thought were impossible to overcome. His calm, down-to-earth approach made me feel safe and understood from day one. He pushed me just enough to grow without ever feeling overwhelmed. I’ve learned to sit with uncertainty and actually live my life — something I couldn’t imagine doing before therapy."
— Client, Colorado
“I used to wake up every day with my heart racing and my mind spinning through every worst-case scenario. My therapist at TrueNorth helped me understand my anxiety and taught me how to face it instead of fighting it. For the first time in years, I feel calm — and capable of handling whatever comes my way.”
— TrueNorth Client