Online Anxiety and OCD Therapy
You've been battling anxiety and OCD long enough. It's time for something that actually works.
At TrueNorth, we do one thing, and we do it exceptionally well: we treat OCD and anxiety disorders using the most effective, evidence-based methods available. That's it. Just a small nationwide team of passionate OCD and Anxiety experts.
Guiding adults, teens and children out of OCD and Anxiety with evidence-based care. Our specialists offer proven, practical therapy so you can finally get unstuck and move forward.
Our Specialties
At TrueNorth, we specialize in treating OCD and anxiety disorders using Exposure and Response Prevention (ERP), Exposure Therapy, and CBT. It’s all we do, and we help people just like you every single day break free from intrusive thoughts, panic, compulsions, and the grip of uncertainty.
Obsessive-Compulsive Disorder
Intrusive Thoughts and Images
Panic Disorder and Agoraphobia
Generalized Anxiety Disorder
Social Anxiety Disorder
Health and Illness Anxiety
Specific Phobias
Body Focused Repetitive Behaviors
Body Dysmorphia
Your Path to Personalized OCD and Anxiety Treatment
Why TrueNorth for your Anxiety and OCD Treatment?
Our therapists are true experts in anxiety treatment, using gold-standard, evidence-based approaches and leveraging telehealth in innovative ways that make therapy more effective, not less. When you work with us, you're getting the focus, flexibility, and expertise that can make all the difference.
Our size is our strength. You won’t get lost in a massive system; we take the time to truly know each client and tailor care to your needs.
Every therapist has extensive experience and training in Exposure Therapy and CBT. Not just a crash course!
We don’t just talk about your anxiety, we do something about it. Your therapist will guide you through exposures during sessions and help you practice them in the real-world situations where anxiety actually shows up. We’ll face the fear together, step by step, until your brain learns what’s true: you’re stronger than you think.
We're here to help you get better, not stay in therapy forever. Our goal is to reduce symptoms, increase confidence, and teach you how to become your own anxiety therapist. Many clients experience significant improvement in only 10-14 sessions!
Start Your Recovery with a Free Online Consultation
Taking the first step toward getting help can feel overwhelming—we get it. That’s why we offer a free, no-pressure 20-minute online consultation to help you get started. Schedule to meet with one of our licensed OCD and anxiety specialists, ask questions, share what you're struggling with, and learn how our approach might help. It’s a chance to see if we’re the right fit for you, and to start building a path forward—together. No commitment, just a real conversation with someone who understands. Schedule your free consultation today.
Specialized Online Therapy for OCD and Anxiety, Available Nationwide
We offer specialized OCD and anxiety therapy across the United States, including in California, Arizona, Colorado, Utah, Wyoming, Washington, Nevada, Maryland, New York, Florida, Iowa, Texas, Missouri, and Illinois. Whether you're in a major city or a small town, you can access expert treatment from the comfort of home. We provide telehealth therapy for OCD and anxiety in areas such as Phoenix, Los Angeles, Denver, Salt Lake City, Seattle, Las Vegas, New York City, Chicago, Houston, Miami, and beyond.
That's the beauty of secure online therapy—we'll meet you wherever you're at.
