When your reflection becomes the enemy, life gets smaller
You're not alone-and this is treatable
See yourself through a clearer lens.
Evidence-based therapy for Body Dysmorphic Disorder (BDD) — grounded in CBT-BDD, and self-compassion.
You spend hours a day checking or avoiding mirrors.
You fixate on flaws others don’t see — but to you, they feel unbearable.
You’ve tried reassurance, research, or “fixing it,” but the anxiety always comes back.
You might avoid photos, social events, or dating altogether.
You know it’s not “just vanity” — it’s an obsession that’s taken control
What is Body Dysmoprhic Disorder?
How We Help You Heal
CBT for Body Dysmorphic Disorder (BDD)
Body Dysmorphic Disorder (BDD) is an anxiety-related condition where a person becomes intensely preoccupied with perceived flaws in their appearance — often minor or invisible to others.
These intrusive thoughts can lead to repetitive behaviors like mirror checking, camouflaging, excessive grooming, comparing, or seeking reassurance.
Left untreated, BDD can cause severe distress, avoidance, and depression.
But the good news? With the right treatment — people can reclaim their confidence, peace, and freedom.
At TrueNorth, we use a specialized form of Cognitive Behavioral Therapy (CBT) designed specifically for Body Dysmorphic Disorder. This approach helps you change the unhelpful thought patterns and behaviors that keep BDD going — and replace them with tools that promote acceptance, confidence, and freedom.
Our goal: to help you see yourself more clearly, live more fully, and stop letting BDD define you.
Real Change Starts with Seeing Yourself Differently
“I used to spend hours analyzing my face every morning. Now, I can walk past a mirror and move on with my day.” — Client, Colorado
You deserve to feel comfortable in your own skin.