ABOUT US
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You've been battling anxiety and OCD long enough. It's time for something that actually works.
At TrueNorth, we do one thing, and we do it exceptionally well: we treat OCD and anxiety disorders using the most effective, evidence-based methods available. That’s it. Just a small, nationwide team of passionate OCD and Anxiety experts dedicated to helping you reclaim your life.
If you’re here, you’ve probably already tried everything.
Here’s How We Help
You Find Your TrueNorth.
You’ve read the self-help books, practiced breathing, maybe even tried therapy before. But nothing seems to quiet your brain for long. That’s where we come in. At TrueNorth, we don’t just talk about anxiety — we help you retrain your brain using evidence-based treatment like Exposure and Response Prevention (ERP).
Taking the first step toward getting help can feel overwhelming, we get it. That’s why we offer a free, no-pressure 20-minute online consultation to help you get started. During the consultation, they’ll assess your symptoms to determine if our services are the right fit, answer any questions you may have, explain what to expect from treatment, and pair you with one of our licensed OCD and anxiety specialists in your state. No commitment, just a real conversation with someone who understands. Schedule your free consultation today.
Specialized Online Therapy for OCD and Anxiety, Available Nationwide
We offer specialized OCD and anxiety therapy across the United States, including in California, Arizona, Colorado, Utah, Wyoming, Washington, Nevada, Maryland, New York, Florida, Texas, Missouri, New Jersey and Connecticut. Whether you're in a major city or a small town, you can access expert treatment from the comfort of home. We provide telehealth therapy for OCD and anxiety in areas such as Phoenix, Los Angeles, Denver, Salt Lake City, Seattle, Las Vegas, New York City, Chicago, Houston, Miami, and beyond.
That's the beauty of secure online therapy—we'll meet you wherever you're at.
"Josh helped me face fears I thought were impossible to overcome. His calm, down-to-earth approach made me feel safe and understood from day one. He pushed me just enough to grow without ever feeling overwhelmed. I’ve learned to sit with uncertainty and actually live my life — something I couldn’t imagine doing before therapy."
— Client, Colorado
“I used to wake up every day with my heart racing and my mind spinning through every worst-case scenario. My therapist at TrueNorth helped me understand my anxiety and taught me how to face it instead of fighting it. For the first time in years, I feel calm — and capable of handling whatever comes my way.”
— TrueNorth Client
"Working with Danielle has completely changed how I understand and respond to my anxiety. She has this rare mix of warmth, humor, and deep expertise that makes even the hardest exposures feel doable. I used to think my thoughts made me broken — now I know they’re just thoughts, and I don’t have to fight them. I finally feel like myself again."
— Former Client, California
“I’ve been in therapy before, but nothing compared to this. My therapist at TrueNorth didn’t just listen — they taught me how to face the thoughts I was terrified of. ERP was uncomfortable at first, but it completely changed my life. I finally feel free from the constant anxiety that used to control me.”
— TrueNorth Client, Colorado
