TrueNorth OCD Support Groups
You Don’t Have to Do OCD Alone
If you’re struggling with OCD, intrusive thoughts, or compulsions—you already know how isolating it can feel.
Our TrueNorth OCD Support Groups offer spaces to connect, learn, and practice real-life tools alongside others who truly get it.
What You’ll Gain
Normalize intrusive thoughts
Learn how to respond differently to OCD
Practice ERP concepts in real life
Feel less alone in your experience
Connect with community
Group #1 Details
First Tuesday of the Month
Tuesdays 6:30PM MST
Weekly, 90 minutes
Virtual (Zoom)
👥 Max 20 participants
💲 $40–per session
Who This Is For
Adults with OCD or intrusive thoughts 18+
Those currently in therapy OR waiting to start
Individuals wanting support between sessions
Group #2 Details
2nd Tuesday of the Month
6:30pm MST
Weekly, 90 minutes
Virtual (Zoom)
👥 Max 20 participants
💲 $40–per session
Who This Is For
Parents of children with OCD and/or PANS/PANDAS 18+ wanting support and parenting tools
What Our Groups are (and are not)
Led by an OCD specialist
Grounded in ERP (Exposure & Response Prevention)
A supportive, structured space—not just venting
❗ This is not individual therapy
❗ Not a crisis service
Affordable, therapist-led support for adults navigating OCD
Book an Appointment
Book your appointment for our OCD Support group.
Cancellation and Refund Policy
Each $40 registration reserves your spot for the selected session and is nonrefundable. If you cancel at least 24 hours before the session, you may transfer your payment to one future session within 30 days, subject to availability. Cancellations made less than 24 hours beforehand and missed sessions are not eligible for a refund or credit.
If TrueNorth cancels the session, you may choose a full refund or transfer your payment to another session.
